Frequently Asked Questions

Is Counselling effective?

Counselling can be very effective in changing your life and relationships for the better. However, the success of Counselling depends on two factors:

  1. Are you ready to put the time and work in that is required?
  2. Finding the right Counsellor who is experienced with the issues you want to look at and that you feel comfortable working with. The therapeutic relationship is the most important part of the process.

Isn't Counselling expensive?

Fees: Please see my Rates page.

Counselling is an investment in your Mental Health and in your Relationships. Research has shown it is probably the best investment you can make in your well being and in your life.

Can I book an Introductory Session?

I offer a free 15-minute Phone, Text or Email consult for clients unsure if I am the right counsellor for them, or to ask any questions they need to about Counselling in general.

In this call, we won't get into details, but I will answer any questions and give you a feel for myself and how I work. Usually, an initial regular session is needed to get a full idea of what working together might look like.

What is Life Coaching?

Life Coaches are responsible for guiding people that are lacking clarity, focus and the tools needed to achieve their goals and unclear on what to do moving forward into their lives. They support goal-setting, personal growth, and behaviour modification of their clients. These professionals help people to achieve their goals by improving different actions necessary to take control of future plans.