Individual Counselling

My Philosophy for Individual Counselling

I do not view a client who comes to me as “broken” and in need of “fixing.”  I prefer to see individual counselling as a collaborative effort to help you understand and heal and grow as a person. I am honored to help you with that journey…

How I work

I work in a very personal and non clinical way. The therapeutic counselling relationship with my clients is at the core of all the work I do. I use humor, compassion and sharing life experiences, coupled with challenging and “calling it like it is”.

My Individual Counselling Specialties

  • Depression – Anxiety and Panic attacks
  • Sexuality and Gender issues
  • Self esteem – Body image
  • Life coaching – Life transition
  • Anger
  • Boundary setting – Communication
  • Self exploration and growth – Spirituality
  • Obsessive-Compulsive Disorder (OCD) and related thought distortions
  • Relationship issues

Techniques I use when Counselling  Individuals

  • Cognitive behavioral therapy
  • Existential counselling
  • Core process work
  • Hakomi therapy
  • Traditional talk therapy
  • Person centered counselling

Serving  Maple Ridge, Pitt Meadows, Langley, Coquitlam, Port Coquitlam, BC

If you live in the above areas, please contact me to see how we can help you work through your issues, heal and continue to grow in your life.