Providing Professional, Practical, Effective Help:

For Maple Ridge, Pitt Meadows, Langley, Coquitlam & surrounding areas.

Due to the returning Covid restrictions – I am moving back to primarily online video counselling sessions. I can provide sessions via;  Facetime, Zoom, Skype or Messenger, as well as phone calls. I do have a limited number of in-office sessions available. Please contact me if you wish to discuss the possibility of in-person sessions.

How I work:

In our work together, I look at the whole situation of your life or relationship. All parts of our lives play into where we are today, so I use a “whole person” approach to my Individual Counselling and Marriage / Couples Counselling. I combine traditional counselling,  life and relationship skills, Life Coaching tools and techniques, in a unique and personal environment. We work together to achieve positive, significant and permanent changes in your life and relationships.

A Unique Counselling Style

One of the many ways that makes my work effective and life changing is that I do not always work in the typical “hour long” format. Regular length sessions are available as well as extended length “intensive sessions” that allow for more focused work and quicker results.

I also provide Life Coaching services to help you make the changes you need to all aspects of your life, with a practical and results oriented method.

Individual & Marriage Counselling Services

• Couples, Marriage and Relationship counselling
• Personal growth and change
• Life coaching
• Improve and understand chronic pain and chronic body tension
• Relaxation and stress management
• Depression panic and anxiety
• Body image issues
• Sexual identity
• Sexual abuse
• Spirituality
• Education and coping skills
• Eating disorders

 

Counselling for All Individuals and Couples

Together we can facilitate profound change, growth and happiness in your life, your relationships and your marriage. Building a solid therapeutic relationship is an essential part of the process and it is necessary that we “click” and feel comfortable working together.

More than just one Counselling Session a Week

I encourage my Individual &  Marriage Counselling clients to touch base with me between sessions so the focus and forward momentum of our work is not lost. We will use a combination of homework, journaling, check in sheets, emails etc to ensure you continue to focus on your goals between sessions. For clients that choose life coaching , we work together in a variety of ways to ensure your success and to help you achieve the goals and changes you desire.

I am a member of the following organizations:

Association of Cooperative Counselling Therapists of Canada