ONLINE COUNSELLING - Serving Maple Ridge, Pitt Meadows, Coquitlam, Port Coquitlam, Langley, Vancouver, The Fraser Valley and Canada
Also Providing: Nature ~ Outdoor ~ Adventure~ Wilderness Therapy
Individual Counselling
I do not view a client who comes to me as “broken” and in need of “fixing.” I prefer to see individual counselling as a collaborative effort to help you understand, heal and grow as a person. I am honoured to help you with that journey…
Life Coaching
COACHING WORKS for anyone committed to change and who is ready to put in the effort and willing to be honest with themselves.
Are you truly committed to change and prepared to work at it? Are you ready to be accountable for your life, decisions and actions?
Because nothing changes if nothing changes.
Couples Counselling
The principal goals of the Gottman Method of Marriage & Couples Counselling are to disarm conflicting verbal communication, increase intimacy, respect and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of understanding within the context of the relationship.
Nature & Wilderness Therapy
Outdoor therapy, also known as wilderness or adventure therapy, utilizes outdoor activities like hiking to promote mental and emotional well-being. This form of therapy combines physical activity with therapeutic techniques, fostering self-discovery, emotional regulation, and resilience. It's particularly effective for addressing anxiety, depression, and behavioural issues, as well as Life Transition and Refocusing your Life.