1. Travel to assimilate to the culture. Alter your base point concept of ‘normal.’ What it will show you is how many behaviours/values/beliefs you’ve unconsciously adopted from your surroundings (and ways you can change them). 2. Create physical solutions for emotional problems. People default on the idea that one emotion will cancel out or fix … Read more

If you’re reading this, the likelihood is you know what mindfulness is. For those unfamiliar, mindfulness is defined somewhat differently depending who you ask, but it always refers to something like: “Mindfulness: Paying attention in an open and nonjudgmental way to the present moment.” It’s intentional, not accidental. To be fully alive to the present … Read more